Topic
training intensity
2 articles
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The Best Rep Range for Muscle Growth: What Research Actually Shows
Is the 5-12 rep range really optimal for hypertrophy? Research reveals any rep range works—if you train to failure. Learn why this range is still recommended.
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How Close to Failure Should You Train for Maximum Muscle Growth?
Research shows training to failure isn't required for hypertrophy. Learn the science of RIR, effective reps, and how to optimize your training intensity.