Topic
training frequency
2 articles
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How Many Days Per Week Should You Train for Maximum Muscle?
Research shows 1-4 days builds steady muscle, 4-7 days maximizes hypertrophy. Learn the science-backed approach to workout frequency based on your goals.
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How Often Should You Train Each Muscle Group? Science of Volume and Frequency
A 67-study meta-analysis reveals training each muscle 2-3x per week with 10-20 hard sets optimizes growth. Learn the science-backed approach to training frequency.