time efficiency
5 articles
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Stop Quitting the Gym: The Science of Staying Consistent Forever
Research shows 4-5 hard sets per muscle weekly drives growth. Learn the Minimum Effective Dose strategy to stay consistent when life gets busy.
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How Many Days Per Week Should You Train for Maximum Muscle?
Research shows 1-4 days builds steady muscle, 4-7 days maximizes hypertrophy. Learn the science-backed approach to workout frequency based on your goals.
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The Minimum Effective Dose for Muscle Growth
Research shows you can achieve 80% of your muscle-building potential with just 5-9 sets per muscle group weekly. Learn how busy lifters build muscle efficiently.
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How to Build Muscle on a Busy Schedule
Research shows 4 hard sets per muscle group weekly can drive meaningful gains. Learn the minimum effective dose approach for busy lifters.
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How Long Should You Rest Between Sets for Maximum Muscle Growth?
Learn what the latest research says about rest intervals, why total volume matters more than rest time, and how to use short rest techniques to build muscle faster.