strength training
5 articles
-
The Science-Based Guide to Dumbbell Press Technique
Learn the key dumbbell press technique adjustments that maximize chest stretch and muscle growth, backed by research on stretch-mediated hypertrophy.
-
Beginner Warm-Up and Weight Selection: Your First 3 Weeks in the Gym
Learn the science-backed approach to warming up and selecting working weights as a beginner. Master technique first, then add intensity for long-term gains.
-
Good vs. Bad Lifting Technique: 7 Signs Your Form Builds Muscle
Learn the 7 indicators that your lifting technique actually drives muscle growth, plus 5 rules for strength-focused training. Science-backed form cues.
-
How Heavy Should You Lift? The Science of Rep Ranges for Maximum Muscle Growth
Research shows the 5-30 rep range optimizes hypertrophy. Learn why lifting too light or too heavy limits muscle growth and how to structure your training.
-
Progressive Overload: The Only Principle You Need for Muscle Growth
Learn how progressive overload works, why it matters, and how to implement it in your training for consistent strength and muscle gains.