Topic
nutrition
3 articles
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How Much Protein You Actually Need to Build Muscle
Research shows 0.7-1.2g protein per pound optimizes muscle growth. Learn the science of daily intake, timing, and quality for maximum gains.
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The Natural Bulking Guide: Maximize Muscle Without the Fat
Learn how to bulk effectively as a natural lifter. Research-backed strategies for 0.2-0.5% weekly weight gain, optimal macros, and 15-25 hard sets per muscle.
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The Best Protein Sources for Muscle Growth, Ranked
Research-backed protein source rankings for maximum muscle. Learn why dairy leads, the egg white strategy, and why peanut butter is a trap.