Topic
exercise selection
4 articles
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Find Your Best Chest Exercise Using the SFR Framework
Learn how to identify your ideal chest exercises using Stimulus-to-Fatigue Ratio. A 5-step checklist to maximize pec growth while protecting your joints.
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Exercise Selection for Beginners: Build Muscle with Compound Movements
Research-backed guide to choosing exercises for muscle growth. Learn how compound movements and distributed training maximize hypertrophy for beginners.
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How Many Exercises Do You Actually Need Per Session?
Science-backed guide to optimal exercise selection per muscle group. Learn why 1-3 exercises per session maximizes growth and minimizes wasted time in the gym.
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The Science of Size: Best Exercises to Build Muscle
Research-backed analysis of the most effective exercises for each muscle group, comparing compound vs isolation movements for optimal hypertrophy.